It is surprising just how many minerals are essential to the daily functioning of our minds and bodies. Many people with deficiencies do not realize the problem until they begin to experience drastic consequences. Some basic knowledge with regard to essential nutrients, as well as how to maintain a varietal diet, incorporating essential nutrients and minerals, will certainly mitigate the risk of developing deficiencies.
Minerals occur naturally, in rocks, water, and earth, and are absorbed by humans through plants and animal products. They are not naturally occurring in plants and animals, however, rather plants grown in mineral-rich soil are ingested by humans, and then absorbed by our bodies. They are different from vitamins; they do not contain carbon, oxygen, or hydrogen. Minerals are the foundation of our body’s functioning.
The body requires both vitamins and minerals to keep it strong and healthy, and functioning well. Calcium, Iron, Magnesium, and Zinc are some of the major minerals we need – although all are important.
What are the functions of minerals?
Most people know about vitamins, but not so much about minerals. Calcium is important for strong bones and teeth, and prevents osteoporosis and weakening of bones. Iron is responsible for the transfer of oxygenated blood through the body. This is why anemia is a health risk, and also the reason people with anemia feel so tired.
Magnesium is important for muscle functioning, maintaining cells within nerves, and aiding the muscles to contract as they should. Zinc is responsible for fertility, immune system function, and creating enzymes and hormones, such as insulin and testosterone.
The foods to eat in order to absorb calcium include dairy products, some fish, and green leafy vegetables. To absorb iron, you need green leafy vegetables, meats, and eggs. Magnesium can be absorbed by eating whole grains, drinking coffee, beer, and milk, eating meats, dark green vegetables, and nuts.
Cancer affects millions of people each year, and while scientists are racing to find a cure, one of the most promising things shown to help prevent it is a certain balance of nutrients. Vitamins that fight cancer? Sounds too easy to be true. But mounting research shows that an increase in certain vitamins may actually help fight cancer and or prevent the occurrence of cancer.
Vitamin D: Vitamin D aids in the absorption of calcium, helping build strong bones and teeth, and it also helps maintain the right levels of calcium and phosphorus in your blood. One type of vitamin D your body produces when your skin is exposed to the sun; the other type you get from milk, eggs and certain kinds of fish. Research has shown that an increased intake of vitamin D can lower the risk of breast cancer by curbing the growth of cancerous cells.
Vitamin A: Another one of possible the vitamins that fight cancer, vitamin A is an antioxidant that helps protect your cells from damage. This vitamin is best known for supporting vision, but it also plays a role in cell growth. It may play a role in reducing your risk of skin cancer, prostate cancer and others.
Vitamin C: While increased intake of vitamin C via supplements has not been shown to fight cancer, getting enough in your diet can decrease your risk of developing cancer. Eating lots of fruits and vegetables will help you get enough.
Vitamin B9: Also known as folate, B9 is often ranked among the best vitamins that fight cancer. One study of male smokers showed that those who got at least the minimum recommended dose cut their risk of developing pancreatic cancer by half. Oranges, fortified cererals (which is most) and dark green, leafy vegetables are good sources.
Vitamin E: Also an antioxidant, E has not been shown to fight existing cancer, but it may help prevent certain types of cancer, including bladder, prostate, colon and rectal cancer. Nuts, seeds, vegetable oils and dark green vegetables are all good sources of vitamin E.
Selenium: A trace mineral, selenium may lower your risk of cancer. It is an antioxidant. Selenium deficiencies are rare, but one study showed a supplement helped reduce the risk of prostate cancer in men compared to those who got the placebo.
Vitamin E is basically a fat soluble nutrient that functions as an antioxidant. It plays one of the essential roles in our body by eliminating free radicals, which are potentially dangerous for our health. These free radicals are created when the body transforms the food we intake into energy. Our outside environment is full of toxins such as ultra-violet rays from the sun, air pollutants, cigarette smoke etc. Vitamin E health benefits are numerous and it is a powerful nutrient that helps in normal functioning of the body.
Vitamin E has the potential to keep our body free from life threatening diseases like cancer. They actually help our body cells to defend themselves from these free radicals. Free radicals are nothing but cancer causing agents. Let’s get into the details and find out why Vitamin E is so beneficial in keeping away diseases like cancer?
Our body is made up of millions of cells. A defective cell in the body may result into cancer and other coronary diseases. Cancer too is caused by free radicals and these free radicals contain harmful electrons. As these electrons are somewhat proactive in nature, they react with oxygen and result into reactive oxygen species. In such scenarios, Vitamin E acts as a protector and safeguards the body cells from hazardous effects of ROS.
Medical science says that considerable consumption of Vitamin E reduces the possibilities of developing various kinds of cardiovascular diseases. Vitamin E helps in preventing heart attack. It dilates capillaries vessels, thus controlling platelet getting together.
Decline in Cognitive disorders
Based on medical research, it is now clear that free radicals are the one behind damaging neurons and that normally results in neurodegenerative conditions. But we do not have to worry here, vitamin E has many beneficial properties such as eliminating the foreign cells from the body and thus the neurons will be unaffected resulting into decline in Cognitive disorders.
Vitamin E can be a boon for people suffering from eyes disorders such as Cataract. Cataract is generally the common reason for reducing the eye sight of people getting older. Actually it is identified as the primary cause for decline in eye sight. Vitamin E helps in reducing the activities of antioxidants and hampers the growth of cataracts.
Another Vitamin E benefit is that it can also work as an anti aging agent in our body. Free radicals are considered to perform an essential role in skin aging and as a result the action of antioxidants plays an exceptionally vital role in anti-aging of the skin. Hence, vitamin E helps the skin appear younger by eliminating wrinkles and fine lines on the skin. Also Vitamin E helps curing acne.
Vitamins are vital nutrients which are required by our body in minute amounts for proper functioning of physiological processes in our body. Multivitamins are the combinations of vitamins and minerals that we require everyday. Multivitamin supplements should to be taken in recommended dosage as excess intake of multivitamins is harmful. Liquid vitamins are consumed by those who have difficulty in swallowing multivitamin pills. Normally, vitamin B and vitamin C liquid multivitamins are available.
The benefits of liquid multivitamins are that they are easier to take, swallow and absorb. The medicines in the form of pills may cause choking, breathing or swallowing problems especially in the paediatric discipline.
‘Complete absorption’ is the key to effectiveness of liquid vitamins. 98% of liquid multivitamins are directly absorbed into the blood stream. The pills needs to first pass through the digestive system where it is acted upon by acidic digestive juices. Thus, there are high chances that they may be destroyed by the stomach acid. The liquid multivitamins are allowed to enter our body through injection directly into the blood stream or through mucous membrane of our mouth or through lining of the colon. The liquid vitamins bypass the digestive process. Also, most of the liquid vitamins have flavour added to them. The liquid multivitamins, since they have flavour added to them, consumption becomes easier and better for the kids. Since the liquid multivitamins are absorbed directly into the blood stream, they have higher bioactivity and greater therapeutic benefits.
The liquid multivitamins have antioxidants like vitamin A, vitamin C, vitamin E present in them, which are not produced internally by our body. Antioxidants are required so as to prevent oxidation reaction taking place in our body. These antioxidants are present in the liquid multivitamins and thus protect us from the damage caused due to the oxidation reaction.