Most people are aware that eating dark, leafy greens is good for your health. Let’s face it; we could all use a lot less fast food and a lot more leafy greens. Who would have thought that some of the best greens for us to consume would come from a multi-celled, blue-green organism that lives on the surface of salt water? Spirulina might possibly be one of the oldest known organisms on the planet. It is estimated to be 3.6 billion years old; making it one of the first signs of plant life that oxygenated our fragile atmosphere.
Spirulina is ideal for anybody who wants to boost their health, especially those people who subscribe to a vegetarian or vegan lifestyle. Studies have shown that the organism Spirulina is comprised of 60% protein, making it a complete protein. This means that it contains all essential amino acids your body requires.
Containing just as much protein as an average cut of high grade beef or poultry, Spirulina does not include the harmful methionine, cysteine, or lysine that is present in meat. Spirulina is superior to typical plant proteins, even those found in legumes and beans. In fact, it produces 200 times more complete protein than an acre beef, and 20 times more protein than soybeans.
The Best Antioxidants
One must have heard about and experimented with innumerable antioxidants for skin, but do they really know what exactly antioxidants are? Antioxidants are basically the molecules which limit the oxidation of other molecules (oxidation is a chemical reaction that transfers electrons or hydrogen from any substance to an oxidising agent). Antioxidants are very important as well as beneficial in many ways for various organs of a human body. Apart from that, it even serves some industrial purposes like they are an additive of gasoline and they also prevent the formation of gums in internal combustion engines.
Antioxidants are widely used in many dietary and supplementary products. They are also proven to be very effective in preventing various kinds of diseases such as heart diseases, cancer etc. There are basically two types of antioxidants, one is water soluble antioxidant and the other being lipid soluble antioxidant. Water soluble antioxidants remove all the harmful free radicals and pollutants from the body. Ascorbic acid, glutathione, lipoic acid and uric acids are one of the most common Water soluble antioxidants. On the other hand, lipid soluble antioxidant prevents the damaging cells and provides the supply of nutrients to already damaged cells. Carotenes and Ubiquinol are examples of lipid soluble antioxidants.
It is really a must to make antioxidants part of your daily life, especially for your skin. These days with so much stress and lack of care, people tend to get wrinkles on skin before reaching the right age. Hence consuming or applying antioxidants daily can help you look younger than your age. Bright coloured fruits and vegetables are the best natural antioxidants food such as apple, blue berries etc. Also green leafy vegetables leave a glowing skin effect. Even green tea, coffee and chocolates are some of the best antioxidant foods out there.
As we are discussing about the content of antioxidants in various kinds of food in our daily life, one research shows that olive leaf extracts has double the percentage and content of antioxidants compared to all the above food items mentioned above. However, studies also suggest that Vitamin C has high amount of antioxidants in itself, but there is also something called as Epigallocatechin or EGCG, which is said to be or rather proven to be a more powerful source of antioxidant compared to the amount of antioxidants in Vitamin C. Research also shows that EGCG is 100 times more effective than antioxidant vitamins when it comes to neutralising free radicals. EGCG contains the element of green tea extracts, which makes it more powerful compared to other antioxidant foods.
So apart from preventing illness and diseases as mentioned above, it also helps a lot in enhancing the immunity and increases the flow of your energy if made a part of your daily life. So now it’s high time that you start including green tea, olive extracts and vitamins in your daily food, to not just stay fit, but also to look tremendously glowing and beautiful. As it is with most of the other things in life, do not increase the intake all of a sudden and do not overdo it.
Vitamin E is known to be one of the best antioxidants. Vitamin E is made up of two kinds of antioxidants which are tocopherols and tocotrienols. Many are familiar with tocopherols but what are tocotrienols?
What are Tocotrienols?
Tocotrienols are one of the antioxidants which can be found in Vitamin E. Tocotrienols are composed of four different types which are alpha, beta, delta and gamma. Tocotrienols are also believed by experts to be potent antioxidants which have many other benefits as well.
Benefits of Tocotrienols
There are more benefits than one when it comes to tocotrienols and some of these benefits are:
More Potent Antioxidants
Antioxidants are very good for the body to be healthy as it helps protect and shield it from any damage which may be caused by free radicals. Tocotrienols along with its other minor components help fight harmful free radicals in the body. It is even proven in many studies that tocotrienols are more potent antioxidants than tocopherols. Alpha-tocotrienols is said to be about 40 to 60 times more potent than its alpha-tocopherol counterpart. While the most potent among the commercially prepared tocotrienols is the delta-tocotrienol.
Helps Lower or Decrease Blood Cholesterol Faster
Studies have shown that tocotrienols are able to lower down blood cholesterol levels by preventing the cholesterol production the liver and since it inhibits cholesterol production from the liver, it results in a faster decrease of blood cholesterol when compared to other methods. Thus, the intake of tocotrienols can help reduce the bad cholesterol in the body.
Noni plant is also referred to as Morinda citrifolia. The other common names of this small evergreen tree are Indian Mulberry, wild pine and hog apple. This tropical evergreen tree is very easily available in the Pacific Islands and grows to about 10 feet long. The tree bears a fruit, which is similar to the size of a potato. Initially the fruit is green and gradually turns to yellow or white. The juice of this fruit, its bark, and leaves are all used as herbal cure for various ailments by the locals of this region.
Noni fruit and its juice is used for treating several ailments like heart disease, cholesterol, diabetes, high blood pressure, cancer, allergies, psoriasis, infections, HIV and inflammations. There is a very common belief in many regions around the world that Noni juice is good for relieving the symptoms of sinusitis, ulcers, arthritis, menstrual cramps, sprains, colds, flu and headaches. Noni juice is promoted as a good stress buster, body cleanser, and a great dietary and nutritional supplement. There is no clear scientific evidence to prove the health benefits of consuming Noni fruit juice.
Noni juice helps in stimulating the immune system. It possesses anti-oxidant and immune boosting properties, which has been confirmed by an institute of alternative medicines. During a study conducted through a research on mice that drank 10 percent Noni juice extract experienced less pain and sensitivity that was similar to those taking equivalent allopathic drugs. Noni beverages are proven to increase energy, improve mood levels, and help in attaining a good night sleep making you fresh and charged the next day. Noni helps in improving the immune system of your body making your body healthy and resistant to various diseases.
Health Benefits of Blueberry Powder
Blueberry powder is extracted from blueberries fruit. Blueberries are recognized worldwide for their great taste but most importantly for their many health benefits. It is considered as one of the most essential fruits for people desiring to preserve their health at the utmost level.
Blueberry powder is extremely flexible. It can be applied as a food preservative, can be mixed with yoghurt, consumed with cereal and added to nearly any meal or drink. Essential health benefits of blueberry powder include:
Staying free from disease
Consuming blueberry powder reduces the chances of contracting cardiovascular and diabetic ailment. It helps in burning stored belly fat, gets rid of high cholesterol. This is due to anthocyanin contained in blueberry fruit. Supplementing your diet with blueberry powder prevents exercise-induced oxidative damage. Blueberry powder can be used as a recipe enhancement, for instance adding to a morning shake, blend with your favorite food type to deliver both the antioxidants and great flavor of the wild blueberry fruit.
Enhances memory and mental fitness
Consuming blueberry powder supplements improves memory in the elderly people. The antioxidant and anti-inflammatory properties of blueberry powder work incredibly in addressing health problems..
They are linked with enhanced neuronal signaling in brain centers, and increased glucose removal. Regular intake of blueberry powder reduces depression symptoms. Blueberry powder work by enhancing the capability of neuron signals, shield brain against oxidative strain. They also enable the brain to function properly and optimized levels.
Prevent Constipation and Digestion
Blueberries contain high levels of fiber that helps prevent constipation. Regular intake will enhance copper, fructose and acids essential for digestion process.
Pterostilbene compounds contained in blueberries works as a therapy for colon and liver cancer. It also has ellagic acid which works together with Anthocyanin and other anti oxidants like vitamin-C and copper, to prevent cancer.
Losing Belly Fat
Consuming blueberries help in melting belly fat, which is a crucial part of preventing diabetes. Fat cells around your belly excrete hormones supporting insulin resistance, which later causes diabetes. Adding a little amount of the powder into your food regularly can decrease belly fat effectively.
Boost Immune System
The blueberry is rich in vitamin A, B and C, copper and iron that helps enhance the body immune system and enable the body to fight infections. When your immune is strong infections such as, cold, fever and pox will not affect you.
Neutralize Free Radicals
Anthocyanin contained in blueberry powder is powerful antioxidant that assists the body to neutralize free radicals preventing age-associated ailments such as dementia and Alzheimer disorders.