Vitamin E is known to be one of the best antioxidants. Vitamin E is made up of two kinds of antioxidants which are tocopherols and tocotrienols. Many are familiar with tocopherols but what are tocotrienols?
What are Tocotrienols?
Tocotrienols are one of the antioxidants which can be found in Vitamin E. Tocotrienols are composed of four different types which are alpha, beta, delta and gamma. Tocotrienols are also believed by experts to be potent antioxidants which have many other benefits as well.
Benefits of Tocotrienols
There are more benefits than one when it comes to tocotrienols and some of these benefits are:
More Potent Antioxidants
Antioxidants are very good for the body to be healthy as it helps protect and shield it from any damage which may be caused by free radicals. Tocotrienols along with its other minor components help fight harmful free radicals in the body. It is even proven in many studies that tocotrienols are more potent antioxidants than tocopherols. Alpha-tocotrienols is said to be about 40 to 60 times more potent than its alpha-tocopherol counterpart. While the most potent among the commercially prepared tocotrienols is the delta-tocotrienol.
Helps Lower or Decrease Blood Cholesterol Faster
Studies have shown that tocotrienols are able to lower down blood cholesterol levels by preventing the cholesterol production the liver and since it inhibits cholesterol production from the liver, it results in a faster decrease of blood cholesterol when compared to other methods. Thus, the intake of tocotrienols can help reduce the bad cholesterol in the body.
Noni plant is also referred to as Morinda citrifolia. The other common names of this small evergreen tree are Indian Mulberry, wild pine and hog apple. This tropical evergreen tree is very easily available in the Pacific Islands and grows to about 10 feet long. The tree bears a fruit, which is similar to the size of a potato. Initially the fruit is green and gradually turns to yellow or white. The juice of this fruit, its bark, and leaves are all used as herbal cure for various ailments by the locals of this region.
Noni fruit and its juice is used for treating several ailments like heart disease, cholesterol, diabetes, high blood pressure, cancer, allergies, psoriasis, infections, HIV and inflammations. There is a very common belief in many regions around the world that Noni juice is good for relieving the symptoms of sinusitis, ulcers, arthritis, menstrual cramps, sprains, colds, flu and headaches. Noni juice is promoted as a good stress buster, body cleanser, and a great dietary and nutritional supplement. There is no clear scientific evidence to prove the health benefits of consuming Noni fruit juice.
Noni juice helps in stimulating the immune system. It possesses anti-oxidant and immune boosting properties, which has been confirmed by an institute of alternative medicines. During a study conducted through a research on mice that drank 10 percent Noni juice extract experienced less pain and sensitivity that was similar to those taking equivalent allopathic drugs. Noni beverages are proven to increase energy, improve mood levels, and help in attaining a good night sleep making you fresh and charged the next day. Noni helps in improving the immune system of your body making your body healthy and resistant to various diseases.
Depending on whom one believes, noni juice will either cure you or kill you. Given those odds, most would pass on the opportunity of taking it, especially in large quantities. But this either / or proposition leaves a lot out of the discussion. When first hearing claims of this pungent fruit’s healing powers, it’s natural for one to seek out more information. As it turns out, there’s a lot of it out there – mostly presented from the perspective of advocates and opponents of its use.
Miracle cures hawked during the late-night hours in infomercials rarely pan out. Miracles in a bottle have been promoted by hucksters for as long as there have been customers willing to “take a chance” on a new discovery. The market is out there – people looking for a cure for their ailments, so desperation by those who believe that they have tried everything else opens the door to experimentation.
Noni is Not New
The difference in this case is that noni juice is not new. It has been used by the indigenous populations of the tropics since ancient times. The noni fruit (known by many names by different countries in the region, include: Mengkudu, Nhau, and Nonu among others) has been consumed as a food with the beliefs that it improves strength and vitality.
Its history of use is extensive and includes its introduction to U.S. forces based in the Polynesian islands during World War II.
The fruit is consumed in many ways – eaten raw or cooked, as juice extracted from a puree, and in soft gel form as a dietary supplement.
Most people are aware that eating dark, leafy greens is good for your health. Let’s face it; we could all use a lot less fast food and a lot more leafy greens. Who would have thought that some of the best greens for us to consume would come from a multi-celled, blue-green organism that lives on the surface of salt water? Spirulina might possibly be one of the oldest known organisms on the planet. It is estimated to be 3.6 billion years old; making it one of the first signs of plant life that oxygenated our fragile atmosphere.
Spirulina is ideal for anybody who wants to boost their health, especially those people who subscribe to a vegetarian or vegan lifestyle. Studies have shown that the organism Spirulina is comprised of 60% protein, making it a complete protein. This means that it contains all essential amino acids your body requires.
Containing just as much protein as an average cut of high grade beef or poultry, Spirulina does not include the harmful methionine, cysteine, or lysine that is present in meat. Spirulina is superior to typical plant proteins, even those found in legumes and beans. In fact, it produces 200 times more complete protein than an acre beef, and 20 times more protein than soybeans.
It is surprising just how many minerals are essential to the daily functioning of our minds and bodies. Many people with deficiencies do not realize the problem until they begin to experience drastic consequences. Some basic knowledge with regard to essential nutrients, as well as how to maintain a varietal diet, incorporating essential nutrients and minerals, will certainly mitigate the risk of developing deficiencies.
Minerals occur naturally, in rocks, water, and earth, and are absorbed by humans through plants and animal products. They are not naturally occurring in plants and animals, however, rather plants grown in mineral-rich soil are ingested by humans, and then absorbed by our bodies. They are different from vitamins; they do not contain carbon, oxygen, or hydrogen. Minerals are the foundation of our body’s functioning.
The body requires both vitamins and minerals to keep it strong and healthy, and functioning well. Calcium, Iron, Magnesium, and Zinc are some of the major minerals we need – although all are important.
What are the functions of minerals?
Most people know about vitamins, but not so much about minerals. Calcium is important for strong bones and teeth, and prevents osteoporosis and weakening of bones. Iron is responsible for the transfer of oxygenated blood through the body. This is why anemia is a health risk, and also the reason people with anemia feel so tired.
Magnesium is important for muscle functioning, maintaining cells within nerves, and aiding the muscles to contract as they should. Zinc is responsible for fertility, immune system function, and creating enzymes and hormones, such as insulin and testosterone.
The foods to eat in order to absorb calcium include dairy products, some fish, and green leafy vegetables. To absorb iron, you need green leafy vegetables, meats, and eggs. Magnesium can be absorbed by eating whole grains, drinking coffee, beer, and milk, eating meats, dark green vegetables, and nuts.
As a world-champion free diver, Jesper Stechmann is used to pushing himself to the limits. With personal records of up to 97 meter dives, Jesper was close to his goal of 100 meters, but just couldn’t pass that personal threshold.
Can you actually your cancer by turning your back on Western medicine and embracing a holistic approach?
Maybe one of the most frightening and truly disruptive medical conditions we have to face in our modern world, the cold hard reality of life is that the chances for being impacted by cancer are ridiculously high – either we will come down with some form of cancer or someone we love will have to fight the battle. And even though Western science, medicine, research, and technology has created amazing innovations in just the past few years to combat this often deadly disease, we have yet to discover the perfect approach to cleaning house and really enjoying complete and total health through modern medicine.
Is it possible that we can change our lives for the better by turning our backs on Western science and medicine and instead embracing more holistic healing practices to combat cancer? Early signs are pointing to this being a very real possibility.
The dangers of modern medicine when fighting cancer
Before we go any further, it’s critically important that I impress upon you that you should never make any change, shift, or adaptation to your current cancer fighting treatment schedule before you’ve talked to all of the trusted medical professionals that you are working with right now. I am in no way, shape, or form a doctor or medical professional and cannot give you specific advice ongoing about treating your unique battle with cancer – and though I hope to give you some insight that can help you come out on top of this awful disease you need to work hand-in-hand with trained specialists who are doing their absolute best to help you be cancer free.
That being said, I think we are all aware of the dangers and risks that any modern medical practice or treatment schedule has the potential for creating on our short and long term health. Whether we’re talking about chemotherapy, radiation treatment, or surgical procedures – all of them proven to be relatively effective but with serious drawbacks and dangers that you need to understand – the potential for something to go wrong is just too great. Chemotherapy and radiation in specific have been shown not only to destroy cancer cells but also healthy cells as well, and surgical procedures are just rife with the opportunity for infections, complications, and serious issues.