Vitamin E is known to be one of the best antioxidants. Vitamin E is made up of two kinds of antioxidants which are tocopherols and tocotrienols. Many are familiar with tocopherols but what are tocotrienols?
What are Tocotrienols?
Tocotrienols are one of the antioxidants which can be found in Vitamin E. Tocotrienols are composed of four different types which are alpha, beta, delta and gamma. Tocotrienols are also believed by experts to be potent antioxidants which have many other benefits as well.
Benefits of Tocotrienols
There are more benefits than one when it comes to tocotrienols and some of these benefits are:
More Potent Antioxidants
Antioxidants are very good for the body to be healthy as it helps protect and shield it from any damage which may be caused by free radicals. Tocotrienols along with its other minor components help fight harmful free radicals in the body. It is even proven in many studies that tocotrienols are more potent antioxidants than tocopherols. Alpha-tocotrienols is said to be about 40 to 60 times more potent than its alpha-tocopherol counterpart. While the most potent among the commercially prepared tocotrienols is the delta-tocotrienol.
Helps Lower or Decrease Blood Cholesterol Faster
Studies have shown that tocotrienols are able to lower down blood cholesterol levels by preventing the cholesterol production the liver and since it inhibits cholesterol production from the liver, it results in a faster decrease of blood cholesterol when compared to other methods. Thus, the intake of tocotrienols can help reduce the bad cholesterol in the body.